I really like sitting in meditation in a group. It’s not just the sense of connection it offers but also it’s a very effective external motivator for my regular meditation practice.
I’ve always wondered if it’s possible to live without stress and I’m now starting to believe it is.
I’ve practised. I’ve taught. I’ve lead. I’ve followed. I’ve sat. I’ve facilitated.
And yet, right now, I feel like a beginner.
Over the years I’ve begun to see my weight training as my meditation practice.
I have found there is one thing I can do to cut through the chatter, get clarity, and focus on what’s important.