Every year, in the final weeks of April, I go into total meltdown. It’s not age-related angst; it’s tax.
I’ve practised. I’ve taught. I’ve lead. I’ve followed. I’ve sat. I’ve facilitated.
And yet, right now, I feel like a beginner.
It began as a way to reduce my anxiety – to loosen that knot in my chest. I followed the park along the river,…
People often associate exercise with losing weight. I find exercise most beneficial for its impact on my mood. It’s hard to be grumpy, anxious or stressed when all my energy is going into getting oxygen to my lungs.