I’ve practised. I’ve taught. I’ve lead. I’ve followed. I’ve sat. I’ve facilitated.
And yet, right now, I feel like a beginner.
People often associate exercise with losing weight. I find exercise most beneficial for its impact on my mood. It’s hard to be grumpy, anxious or stressed when all my energy is going into getting oxygen to my lungs.
Getting a little bit of perspective on your situation is one of the best ways to help you bounce back in hard times. But what…