My body is quite happy at rest. If given the choice between exertion and stasis, it generally chooses inactivity. It makes sense: One must conserve one’s energy for when the tiger approaches. However, without movement the body does not build the strength and agility required to bound from said tiger. The body needs incentive. Zottman Curls get me to the gym. They are simple biceps curls. Just by imagining this lift, I can feel the muscles contracting and relaxing in my biceps and forearm. I want to feel that strength. I want to see that strength. Movement begins. Happy follows.
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